WHO I AM
Hi, I’m Sam. I was not a natural athlete. I've built my fitness through years of Training.
From uncoordinated kid to elite Personal Trainer, I’ve lived every stage of the journey you’re about to take!
NASM Certified Personal Trainer & Nutrition Coach
I’ve been learning from the National Academy of Sports Medicine since 2018.
I’ve earned Certifications as a Personal Trainer, Nutrition Coach, Virtual Coach, Sports Nutrition Coach and Performance Enhancement Specialist
TESTIMONIALS
Real People. Real Progress.
TRAINING SERVICES
In Person PT
All in Person Sessions include: Individualized Warm Ups, Movement Prep, Strength Training, Cardio Conditioning, Core Work, Mobility & Cool Downs.
1 on 1 Sessions also include Custom PT Programming.
Prices
Individual Session (1 Person) $100/hr or $60/30m
Partner Session (2 People) $70/hr per person
Small Group Session (3-6 People): $45/hr per person
ELEMENTAL HEALTH
5pm-8pm
DAILY
AIR
Movement
This area of fitness focuses on Moving. Whether it’s the full body across space, or air moving in and out of the lungs.
Similar Skills: Endurance, Speed, Cardio & Control
Distance Running
Soccer (Mid Feild)
Hiking
Cycling
Elliptical
Skiing
5pm-8pm
DAILY
Control
This area of fitness focuses on Control. These precise movements emphasize perfect posture and body mechanics.
Similar Skills: Coordination, Mobility, Proprioception & Strength
WATER
Stretching
Gymnastics
Pilates
Swimming
PAILs & RAILs
Juggling
5pm-8pm
DAILY
This area of fitness focuses on Power. These are 90-100% efforts that are hard to control, and require long breaks in between.
Similar Skills: Explosivity, Quickness, Speed & Cardio
Power
FIRE
Jumps (H/L/T)
Throws (S/D/J)
Sprinting
Martial Arts
Lifting (OLY)
Basketball (PG)
5pm-8pm
DAILY
Strength
EARTH
This area of fitness focuses on Strength. Whether it’s lifting weights, or moving your body within a steady space.
Similar Skills: Force, Balance, Mobility & Power
Lifting (Power)
Calisthenics
Strongman
Climbing
Football (OL)
Basketball (C)
Most people tend to focus only on their strengths.
However, everyone can benefit from training all areas!
PEAK FITNESS
Athletic excellence examples for each area:
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Eliud Kipchoge
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🥇 9 Gold Medals over 4 Olympic Games
(2012-2024)
🏊🏻♀️ 2 Current World Records: 800m - 8:04.12 and 1500m - 15:20.48 (Freestyle)
🥇 Won Gold in 4 different Events: 200m, 400m, 800m, and 1500m Individual Freestyle
Katie Ledecky
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🥇 4x Gold Medals in 2020 and 2024 Olympics
🏃🏽♀️➡️ Current WR in 400mH (50.37), NR in 400m (47.78), and PB in 200m (22.07)
🥇 Back to Back Golds in 400mH & 4 x 400m Relay
Sydney McLaughlin-Levrone
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🥇 4x Worlds Strongest Man Winner (2011, 2013, 2015, 2016)
🏋🏻♂️ 1,014 lb / 460 kg Deadlift Competition Personal Best
🏋🏻♂️ 1,091 lb Deadlift, 904 lb Squat, & 530 lb Bench Press Training Personal Bests
Brian Shaw
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