102 different sets of muscles explained, under 10 minutes, with eyes closed! I go basically from feet up for the order. About 10-20 muscles in each group: Legs, Thighs, Glutes, Abs, Back, Arms, Neck, and Head. Many of the muscles that I mentioned are groups (like intercostals & multifidi) but most are found twice in the body (like all in the arms & legs). Proud to say I only made one mistake - that #64 and #65 are technically extensors not flexors (but there is a flexor carpi radialis) I hope you enjoyed! Please like & subscribe to support my PT :D For more health videos check out my YT and IG. For PT you can reach out here: Instagram: @trainerkemper Email: samkemperfit@gmail.com

6th Box Jump PR in this video series! This workout was amazing and honestly life changing. Considering 30" was impressive to me only a few months earlier, succeeding at 48" (4 Feet) really means a lot. Check out the full workout recap! Thankful I get to do this kind of Virtual Training. For more PT videos: • SQUAT Progressions! Levels 1-20 For Personal Training & other health questions you can reach me here: Instagram: @trainerkemper Email: samkemperfit@gmail.com

In this video I explain all of the muscles in the body, what their purposes are, and how YOU can target each in your workouts. If you have any questions leave them in the comments and I’ll answer ASAP Timestamps: 1:35 - Shoulders 2:45 - Chest 4:10 - Upper / Middle Back 5:20 - Biceps 6:20 - Triceps 7:15 - Forearms 8:10 - Lower Back 9:15 - Abdomen / Core 10:20 - Butt / Glutes 11:05 - Quadriceps 12:05 - Hamstrings 13:05 - Calves Please leave a LIKE and SUBSCRIBE if you want to watch more

There are SO MANY Cardio methods that finding ONE you like shouldn't be too bad!! Here are the timestamps as I compare my favorite TWELVE Training methods. 1:30 Walking, Running, and Sprinting! 4:30 Hiking and Sports 6:00 High Intensity Interval Training 7:00 Stairs / Footwork Drills 8:15 Swimming 9:15 Biking 9:55 Rowing 10:25 Elliptical 11:15 Jacobs Ladder! For more information on Cardio Training check out these other videos: Full Week of My Cardio - https://www.youtube.com/watch?v=izgDE22m0mY&t=58s How To Run a Faster Mile - https://www.youtube.com/watch?v=_dQr8B-eemY Or the FULL PLAYLIST here - https://www.youtube.com/watch?v=Clg5aZsxH6Y&list=PLOJWds4T79akauNyPc1VEfLorRWVVyOtw Please leave a LIKE if you enjoyed! SUBSCRIBE for more!! See you next week

The best way to strengthen back and bicep muscles is by doing pull ups. Everyone can start with Levels 1 and 2! You may even surprise yourself . . . I hope this video gives a proper guide for how you should train (with the goal of eventually moving on to that next level). Comment your level below! Everyone starts somewhere. Please support the channel if you found this info helpful!

In this video, I go over the pros and cons for each diet! Some are just concerned with weight, while others prioritize heart and cardiovascular health. I do RANK them 10-1, but that's my subjective opinion. Here are timestamps so you can pick a specific diet that you may be curious about: 0:25 - #10 KETO = Ketosis 1:58 - #9 Intermittent Fasting = Dubrow 3:50 - #8 Low Carb = Atkins 5:36 - #7 Low Fat 7:30 - #6 Low Calorie = Calorie Restriction 9:47 - #5 PALEO = Paleolithic 11:09 - #4 Vegetarian 13:41 - #3 DASH = Dietary Approach to Stop Hypertension 15:03 - #2 High Protein 17:32 - #1 Mediterranean! 19:06 - FINAL Comparisons and Advice I hope you enjoyed! Please LIKE and SUBSCRIBE if you're new See y'all in the next video :D

TIMESTAMPS!! 0:00 Introduction/FOOD! 0:25 Welcome to my YT CHANNEL 0:58 Weight & Pics BEFORE 10K 1:18 Meal #1 - DONUTS 2:45 Workout #1 - 5K RUN 3:20 Meal #2 - PIZZA & WINGS 6:06 Meal #3 - COOKIES & CANDY 8:32 Meal #4 - ICE CREAM 10:42 Meal #5 - DUNKIN DONUTS 13:30 10K VICTORY!!! 14:00 Weight & Pics AFTER 10K 14:31 Workout #2 & Online PERSONAL TRAINING 15:00 Calorie SUMMARY & Final Thoughts! I really hope you enjoy the video! A few extra notes I wanted to add: The camera quality is inconsistent which bothers me. I usually film with my phone, but a lot was shot on my Laptop (lower res) because my phone ran out of storage halfway through the day. The TOTAL I calculated was 10,390 CALORIES in 24 hours! Carbohydrates: 1218 g Protein: 224 g Fat: 514 g I gained 7 lbs... It was really hard to complete the actual challenge, and even harder to edit! But every calorie was worth it!!! Be sure to LIKE & COMMENT for more! Annnnd SUBSCRIBE if you’re new! THANK YOU everybody and see you in the next video :D

THANK YOU all for 5,000 Subscribers!!! Watch the 1st Minute for my full thank you. I also include a summary/list of my Favorite YT Videos! 115 Health, Training, and Nutrition videos as of now but, I'm gonna keep posting! The actual challenge starts at 1:45 and was BRUTAL... Please enjoy my pain :) Has anyone else tried this?? Let me know what you thought Good Video? Please LIKE if you enjoyed! And remember to SUBSCRIBE if you're new. Thanks again and see you next week!